Some helpful techniques to clear the head and get back on track when you need them. (Comments disabled here; please visit the original post.)
A while back, I wrote a post about how to take a few minutes to jolt yourself out of a bad mood. Sometimes, though, we don’t have the luxury of removing ourselves from a situation. When your boss is chewing you out, customers are yelling at you, your kids are having a tantrum, or lots […]
via Worth Trying: Dealing with Stress in the Moment — Amanda Cade
Insomniac Nightmares 